Are you responsible for what has fallen into your mind? These are unbidden, unwanted and in complete opposition to your values. ![]() Now imagine you’re lying in bed when murderous, violently sexual or discriminatory thoughts pop into your head. You are not responsible for things that fall into your house. You call the police who come round and arrest you for possession. to label these free-floating feelings.Imagine you’re lying in bed when a sack of cocaine falls from a plane, crashes through your roof and lands next to you. How do these thoughts make you feel? Use feeling words like angry, sad, excited, etc.Is there something you can do/act on to make yourself feel better? In other words, is there something that you can do to change the situation?.Others may be recurrent because of anxiety, but there is no reason you have to keep thinking of them. Do you feel like you must think about this thought? Some disturbing thoughts may be recurrent because you have to take action, like making a decision based on them.Are you more concerned about the thought or the way others would perceive you for having such a thought? Is the thought of others knowing your thoughts and judging you for them bother you more than the thought itself?.Are you having anxiety about the thought itself or are you worried about the thought? For example, are you actually worried you will actually throw the baby against the wall, or are you more bothered by the thought of having the thought?.Is it the same thought or are there a few different thoughts? Are they similar thoughts?.What do you do after the thought pops in your mind? Do you keep thinking about it in detail? Do you talk about it? Do you try to ignore it?.Is there a trigger for the thought? Do you always have the disturbing thought after seeing something or someone?.How often do you have the thought? Keep a tally the number of times the thought occurs to become more aware of any patterns like when in the day or week the thoughts occur more frequently.What is it about the thought you find disturbing? The fear of acting on it? The fear of having the thought at all? Social stigma?.As you write about the thought, consider the following questions to help you to examine it: National Institutes of Health Go to source X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source The next time that you have a disturbing thought, take a moment to write it down in a journal. X Trustworthy Source PubMed Central Journal archive from the U.S. Also, the very act of writing it down can help keep some of the thoughts out of your head and reduce their frequency. Writing down your disturbing thoughts can help you think of them in different ways. Reliving a disturbing experience, such as a car accident or an assault.Having violent sexual fantasies that arouse you, even if you’d never act on them or want to have these things done to you.If your boss has upset you, you may find yourself thinking about something along these lines even though you would never actually do it. Imagining running over your boss with your car.Even though you would never do this, it is a common intrusive thought. Imagining dropping or throwing a baby while you are holding an infant.Some examples of disturbing thoughts include: X Research source Disturbing thoughts can vary greatly from person to person. Psychologists call these types of thoughts intrusive thoughts because they pop into our heads, often without warning, and cause us distress. Disturbing thoughts often focus on violence, sex, and past traumatic events, but they are not limited to these categories alone. A disturbing thought is something that comes into your mind out of nowhere.
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